The man, who didn't wish to have problems with potency, to be healthy, think healthy offspring to keep the correct, well-balanced, healthy diet. Because the products used completely for the whole body, including the genitals.
It should be noted that the food contains large amount of fat, simple carbohydrates, and the different harmful substances (e.g., preservatives, dyes) may be, for any period, the life, the deterioration of the potential. Very often, problems with male sexual performance negatively affects the relationship of a man and a woman. Not to contribute to the development of this disease simply the advantage in useful foods to include in your diet foods rich in minerals, proteins, mineral substances.
Proper nutrition, good potency
First of all, we need to understand what minerals, vitamins your body needs each of the men? Useful products are those which primarily contains calcium, selenium, zinc, magnesium. Among the vitamins necessary for the representatives of a strong half of mankind, identify the following D, E, A, C, b-vitamins, especially B9 -, B6, B3, B1. They can be obtained with the use of different types of meat, dairy products, fruits, vegetables.
Note that even if the person is not detected any problems with potency, you must still observe the correct diet, because it will act as a great prevention of all kinds of irregularities with regard to the activities of the reproductive organs or the whole organism. Also useful products which continue to speak, to a large extent will help to increase the efficiency, prolong and improve the quality of the sexual contact.
What foods increase your efficiency?
Beneficial effect on the men of the seafood. You need to consume mussels, oysters, shrimp, crab. One of the most useful, the seafood share mackerel, flounder. It is recommended to boil, braise or bake the fish. Baking is not recommended.
Peanut, honey
Pistachio, pine nut, walnut, peanut, peanut, it is very necessary to the men. They contain a lot of protein, vitamins a, E, B1, B2, B3, PP, C, folic acid, numerous trace elements, including zinc, copper, iron, iodine, fluorine, cobalt, sodium, other. A very good way, to excite, to increase the potential to mix the nuts, natural bee honey. By the way, it should be noted that instead of nuts, you can combine and mix the honey with sunflower seeds, prunes. This miracle drug should be consumed approximately 3 hours before bedtime.
With regards to honey, it's really a very useful product for everyone, especially the men. However, the product has no such contraindications as allergic to peanuts and other products of the bees. The honey contains vitamins such as B9 -, B6 -, B5 -, B3 -, B2 -, C -, in the Main, minerals, calcium, iron, zinc, sodium, magnesium, phosphorus, potassium.
Onion, garlic, meat potency
Meat without a doubt included in the diet. A lot of protein, vitamins a, E, b, PP, D, The meat contains a large amount of potassium, sodium, zinc, iron, cobalt, magnesium. A huge advantage to the human male body, including the potency of onion, garlic. Contribute to a significant increase the libido. Garlic, onion helps people to fight cough, cold, runny nose, headache, colds and many other diseases.
Yet, these products contain a volatile, the substances, which contribute to the destruction of the pathogenic micro-organisms. Therefore, in the absence of contraindications, garlic, onions should be consumed in the required order. Onion, garlic, can contribute to increase the blood flow to the genitals, improve the production of testosterone is the primary male sex hormone. They are often advised as prophylaxis of such diseases as prostatitis.
Eggs
Useful foods that you should include in your diet includes quail, chicken, eggs. To all the vitamins potency, trace elements, present in the egg, should be consumed raw. These foods rich in vitamins-A, b, C, D, E. If we talk about minerals include phosphorus, potassium, iron, calcium, zinc. You should know that a positive property, which is inseparable with the raw quail egg is its ability to reduce cholesterol levels.
Their advantage is small, the probability of development of salmonellosis. Chicken poor quality eggs increase to acquire this disease. All people who eat raw eggs, remember that they will benefit from, and have a positive impact on the efficiency when the fresh, quality.
Dairy products
Dairy products rich in trace elements, lactic acid bacteria, bifidobacterium, vitamins, favorably influencing general health and sexual function in men. Primarily contains calcium, magnesium ensures good potency.
Very useful to use the men milk, cheese, sour cream, cheese. There is a very good tool, which is recommended to use in men. The cooking method is very simple. You need to get the cheese, pour the milk, mix thoroughly. This folk remedy will contribute to a better stimulation will saturate the body with many minerals, vitamins, beneficial bacteria.
Spices, herbs
Very useful products to improve potency in men with different spices, too green. Among the spices which have a positive effect on potency, allocate cumin, thyme, thyme, anise. You can add them to your favorite dishes to make the taste more intense, delicious. Greens are essential to a man's sexual health. You need to use parsley, dill, Basil, cilantro, celery. It is important to note that all products will have a positive effect, only if the person is allergic to them.
Harmful products potency
To prevent the development of impotence problems, it is necessary, first, to leave products that have a negative impact on the erection of the men. In your daily diet. pretty much. For example, if we talk about drinks, these include all kinds of alcoholic beverages, sweet sodas. It is worth noting that men often use alcohol to be more strongly excited, become more confident, to relax.
But the frequency of alcohol consumption at risk of excessive load on the cardiovascular system, the liver, in particular, the potential. In the end, there will be a lot of diseases, worked, long, hard to handle, if they are amenable to therapy. If you talk to the frequent use of coffee, can facilitate the violation of erectile function. Of course, low-dose, rare usage it is sometimes helpful.
We must not forget that all very individually. Take better care of yourself, eat, drink, certain foods in moderation. No excessive sausage, sausage, all kinds of semi-finished products, food of fast preparation. All these products do not contain preservatives and other harmful substances, in particular, the potential.
There is no doubt that the carbohydrates necessary for the body, but in moderation, and potency they do not increase. The white bread, instead it is better to prefer the dark varieties. White bread is consumed in large quantities, contributes to rapid weight gain due to this can be the problem potential. Recommended number to limit the candy, because it contains a sufficiently large amount of sugar, which can cause diabetes. As you know, this disease is included in the list of the main factors that reduced potency.
Recommendations
To avoid the problems with potency, men should sleep, avoid excessive physical exertion, it's time to go to the hospital to see the doctor if any suspicious symptoms, eat healthy foods, the influence that we have just discussed. It is not necessary to prevent violations of potency, as soon as possible to identify the disease, you may start the treatment. What if all the people that prefer a healthy lifestyle, I'm not sick!